Hypnobirthing Courses
Positive Birthing Experiences
Start your hypnobirthing journey today with one of my courses. For more information or details about any of my courses, please get in touch.
Option 1
What’s included:
A private consultation to discuss how you would like your birthing experience to be and what fears or apprehensions you have that may prevent this from becoming a reality.
This is followed by a hypnotherapy session which addresses these concerns and replaces them with positivity and pain management techniques.
A recording of the hypnosis script is provided, which is to be listened to at least twice a week leading up to the birth. Your partner is also encouraged to listen to the script as well so they have an understanding of the process too.
Cost: £65
Get in touch to discussOption 2
What’s included:
A private consultation to discuss how you would like your birthing experience to be and what fears or apprehensions you have that may prevent this from becoming a reality.
This is followed by a hypnotherapy session which addresses these concerns and replaces them with positivity and pain management techniques.
A recording of the hypnosis script is provided, which is to be listened to at least twice a week leading up to the birth. Your partner is also encouraged to listen to the script as well so they have an understanding of the process too.
Continued support is provided up to the birth by way of a further hypnotherapy session, breathing and visualisation techniques.
Cost: £95
Get in touch to discussOption 3
KGHypnobirthing Antenatal Training Course
What’s included:
The course duration is between 10 and 12 hours.
Subjects covered:
- Breathing exercises
- Deep relaxations
- Visualisations
- Very effective work to release fear and build confidence
- Comforting massage
- How your partner can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about pregnancy and birth
- A simple practice regime to support you at home
- Understanding how the mind and body work together
You will be provided with:
- A copy of the The Hypnobirthing Book by KGH founder Katharine Graves (audible version available if preferred)
- A folder of course material and useful information
- 3 KGH relaxation MP3s
- Six relaxation scripts to practice with your partner
Ongoing support will be provided until the birth of your baby.
Cost: £235
Get in touch to discuss